| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.313g
2%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
177mg
8%
Total Carbohydrate
115.03g
42%
Dietary Fiber
13.6g
49%
Sugars
26.04g
Protein
5.81g
Vitamin D
-
Calcium
77mg
6%
Iron
4.31mg
24%
Potassium
875mg
19%
Vitamin A
2077mcg
231%
Vitamin C
49mg
54%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
490
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Fat
1.45g
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Carbs
115.03g
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Protein
5.81g
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| There are 490 calories in 1 pound of Sweet Potato (Drained Solids, Syrup Pack, Canned). |
| Calorie breakdown: 3% fat, 93% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
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