Food database and calorie counter Source: USDA

Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup of pitted
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
0.38g
1%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.106g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
43.57g
15%
Dietary Fiber
3.8g
15%
Sugars
39.79g
Protein
1.54g
Vitamin D
-
Calcium
23mg
2%
Iron
0.91mg
5%
Potassium
373mg
11%
Vitamin A
396IU
8%
Vitamin C
9.3mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
169
Fat
0.38g
Carbs
43.57g
Protein
1.54g
There are 169 calories in 1 cup of pitted Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned).
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 67
1 cup pitted 169

Related Types of Cherries:

Maraschino Cherries
Sweet Cherries
Red Sour Cherries
Bing Cherries
Frozen Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
  view more cherries nutritional info

Related Types of Fruit:

Bananas
Oranges
Peaches
Strawberries
Raspberries
Apples
  view more fruit nutritional info

See Also:

Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries Juice Pack (Cooked or Canned)
Sweet Cherries (Solids and Liquids, Water Pack, Canned)
  view more results
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