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Sweet Potato (Drained Solids, Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.135g
1%
Trans Fat
-
Polyunsaturated Fat
0.276g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
49.71g
18%
Dietary Fiber
5.9g
21%
Sugars
11.25g
Protein
2.51g
Vitamin D
-
Calcium
33mg
3%
Iron
1.86mg
10%
Potassium
378mg
8%
Vitamin A
898mcg
100%
Vitamin C
21.2mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
0.63g
Carbs
49.71g
Protein
2.51g
There are 212 calories in 1 cup of Sweet Potato (Drained Solids, Syrup Pack, Canned).
Calorie breakdown: 3% fat, 93% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 108
1 cup 212
1 lb 490

Related Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

See Also:

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