Food database and calorie counter Source: USDA

Red Sour Cherries

Nutrition Facts
Serving Size 1 cup, with pits, yields
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
12.55g
4%
Dietary Fiber
1.6g
7%
Sugars
8.74g
Protein
1.03g
Vitamin D
-
Calcium
16mg
2%
Iron
0.33mg
2%
Potassium
178mg
5%
Vitamin A
1321IU
26%
Vitamin C
10.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
52
Fat
0.31g
Carbs
12.55g
Protein
1.03g
There are 52 calories in 1 cup, with pits, yields of Red Sour Cherries.
Calorie breakdown: 5% fat, 88% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 50
1 cup, with pits, yields 52
1 cup, without pits 78

Related Types of Cherries:

Bing Cherries
Frozen Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
Maraschino Cherries
Sweet Cherries
  view more cherries nutritional info

Related Types of Fruit:

Apples
Peaches
Bananas
Strawberries
Raspberries
Oranges
  view more fruit nutritional info

See Also:

Red Sour Cherries
Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Water Pack, Canned)
Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results
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