Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
449
 
% Daily Values*
Total Fat
4.63g
6%
Saturated Fat
0.862g
4%
Trans Fat
-
Polyunsaturated Fat
2.218g
Monounsaturated Fat
0.898g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
88.86g
32%
Dietary Fiber
17.2g
62%
Sugars
-
Protein
22.82g
Vitamin D
-
Calcium
82mg
6%
Iron
8.3mg
46%
Potassium
1674mg
36%
Vitamin A
68mcg
8%
Vitamin C
68.5mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(449 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (9%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
449
Fat
4.63g
Carbs
88.86g
Protein
22.82g
There are 449 calories in 1 pound of Succotash (Corn and Limas).
Calorie breakdown: 9% fat, 73% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 99
1 lb 449

Related Types of Succotash:

Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking)
Succotash (Corn and Limas) (Cream Style, Canned)
Succotash
Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking)
Succotash (Corn and Limas) (Frozen)
  view more succotash nutritional info

Related Types of Lima Beans:

Baby Lima Beans (Mature Seeds)
Large Lima Beans (Mature Seeds)
Large Lima Beans (Mature Seeds, Canned)
Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Lima Beans
Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more lima beans nutritional info
Other Related Foods
Corn, Vegetables

See Also:

Succotash (Corn and Limas) (with Salt, Drained, Cooked, Boiled)
Publix Succotash (Corn & Lima)
Succotash (Corn and Limas) (with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Whole Grain Corn Flour
Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled)
  view more results
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