Food database and calorie counter Source: USDA

Succotash (Corn and Limas) (Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.259g
1%
Trans Fat
-
Polyunsaturated Fat
0.666g
Monounsaturated Fat
0.27g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
31.11g
10%
Dietary Fiber
6.2g
25%
Sugars
-
Protein
6.72g
Vitamin D
-
Calcium
25mg
2%
Iron
1.47mg
8%
Potassium
460mg
13%
Vitamin A
401IU
8%
Vitamin C
13.3mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
1.39g
Carbs
31.11g
Protein
6.72g
There are 145 calories in 1 cup of Succotash (Corn and Limas) (Frozen).
Calorie breakdown: 8% fat, 76% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 93
1 cup 145
1 package (10 oz) 264
1 lb 422

Related Types of Succotash:

Succotash (Corn and Limas) (Cream Style, Canned)
Succotash
Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking)
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking)
  view more succotash nutritional info

Related Types of Lima Beans:

Large Lima Beans (Mature Seeds, Canned)
Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Lima Beans
Large Lima Beans (Mature Seeds)
Baby Lima Beans (Mature Seeds)
Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more lima beans nutritional info
Other Related Foods
Corn, Vegetables

See Also:

Succotash (Corn and Limas) (with Salt, Frozen, Drained, Cooked, Boiled)
Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled)
Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked)
Succotash (Corn and Limas)
Cooked Lima and Corn Beans (Succotash)
  view more results
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