Food database and calorie counter

Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

216

% Daily Values*

Total Fat

0.71g

Saturated Fat

0.167g

Trans Fat

Polyunsaturated Fat

0.321g

Monounsaturated Fat

0.064g

Cholesterol

0mg

Sodium

4mg

Total Carbohydrate

39.25g

14%

Dietary Fiber

13.2g

47%

Sugars

5.45g

Protein

14.66g

Vitamin D

Calcium

32mg

Iron

4.49mg

25%

Potassium

955mg

20%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

11%

of RDI*

(216 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (3%)

Protein (26%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

216

Fat

0.71g

Carbs

39.25g

Protein

14.66g

There are 216 calories in 1 cup of Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled).

Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Common Serving Sizes:

Serving Size	Calories
1 tbsp	13
1 oz	33
100 g	115
1 cup	216

Related Types of Lima Beans:

Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Lima Beans
Large Lima Beans (Mature Seeds)
Baby Lima Beans (Mature Seeds)
Large Lima Beans (Mature Seeds, Canned)
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Refried Beans (Canned)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.