Food database and calorie counter Source: USDA

Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.167g
1%
Trans Fat
-
Polyunsaturated Fat
0.321g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
39.25g
14%
Dietary Fiber
13.2g
47%
Sugars
5.45g
Protein
14.66g
Vitamin D
-
Calcium
32mg
2%
Iron
4.49mg
25%
Potassium
955mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
0.71g
Carbs
39.25g
Protein
14.66g
There are 216 calories in 1 cup of Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 13
1 oz 33
100 g 115
1 cup 216

Related Types of Lima Beans:

Large Lima Beans (Mature Seeds)
Large Lima Beans (Mature Seeds, Canned)
Lima Beans
Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Baby Lima Beans (Mature Seeds)
  view more lima beans nutritional info

Related Types of Beans:

Green String Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Green Snap Beans
Baked Beans
Refried Beans (Canned)
  view more beans nutritional info

See Also:

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