Food database and calorie counter Source: USDA

Succotash (Corn and Limas)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.55g
2%
Dietary Fiber
1.1g
4%
Sugars
-
Protein
1.43g
Vitamin D
-
Calcium
5mg
1%
Iron
0.52mg
3%
Potassium
105mg
3%
Vitamin A
83IU
2%
Vitamin C
4.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (9%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.29g
Carbs
5.55g
Protein
1.43g
There are 28 calories in 1 ounce of Succotash (Corn and Limas).
Calorie breakdown: 9% fat, 73% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 99
1 lb 449

Related Types of Succotash:

Cooked Lima and Corn Beans (Succotash) (Fat Not Added in Cooking)
Succotash
Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking)
Succotash (Corn and Limas) (Cream Style, Canned)
Succotash (Corn and Limas) (Frozen)
Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
  view more succotash nutritional info

Related Types of Lima Beans:

Baby Lima Beans (Mature Seeds)
Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Large Lima Beans (Mature Seeds)
Lima Beans
Large Lima Beans (Mature Seeds, Canned)
  view more lima beans nutritional info
Other Related Foods
Corn, Vegetables

See Also:

Succotash (Corn and Limas) (with Salt, Drained, Cooked, Boiled)
Publix Succotash (Corn & Lima)
Succotash (Corn and Limas) (with Salt, Frozen, Drained, Cooked, Boiled)
Yellow Whole Grain Corn Flour
Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.