Food database and calorie counter Source: USDA

Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.308g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
42.42g
15%
Dietary Fiber
14g
50%
Sugars
-
Protein
14.63g
Vitamin D
-
Calcium
53mg
4%
Iron
4.37mg
24%
Potassium
730mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
229
Fat
0.69g
Carbs
42.42g
Protein
14.63g
There are 229 calories in 1 cup of Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 3% fat, 72% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 126
1 cup 229

Related Types of Lima Beans:

Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
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Baby Lima Beans (Mature Seeds)
Large Lima Beans (Mature Seeds)
Large Lima Beans (Mature Seeds, Canned)
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