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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
4.86g
6%
Saturated Fat
1.431g
7%
Trans Fat
-
Polyunsaturated Fat
0.917g
Monounsaturated Fat
1.382g
Cholesterol
63mg
21%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.81g
Vitamin D
-
Calcium
31mg
2%
Iron
1.41mg
8%
Potassium
458mg
10%
Vitamin A
42mcg
5%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
4.86g
Carbs
0g
Protein
24.81g
There are 150 calories in 100 grams of Striped Mullet (Cooked, Dry Heat).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 128
1 fillet 140
100 g 150
1 lb 680

Related Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Fish
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

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Cooked Mullet
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