| Food database and calorie counter |
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Striped Mullet (Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
4.86g
6%
Saturated Fat
1.431g
7%
Trans Fat
-
Polyunsaturated Fat
0.917g
Monounsaturated Fat
1.382g
Cholesterol
63mg
21%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.81g
Vitamin D
-
Calcium
31mg
2%
Iron
1.41mg
8%
Potassium
458mg
10%
Vitamin A
42mcg
5%
Vitamin C
1.2mg
1%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
150
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Fat
4.86g
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Carbs
0g
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Protein
24.81g
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| There are 150 calories in 100 grams of Striped Mullet (Cooked, Dry Heat). |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Common Serving Sizes:
Related Types of Fish:
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