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Striped Mullet (Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
4.52g
6%
Saturated Fat
1.331g
7%
Trans Fat
-
Polyunsaturated Fat
0.853g
Monounsaturated Fat
1.285g
Cholesterol
59mg
20%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.07g
Vitamin D
-
Calcium
29mg
2%
Iron
1.31mg
7%
Potassium
426mg
9%
Vitamin A
39mcg
4%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
4.52g
Carbs
0g
Protein
23.07g
There are 140 calories in 1 fillet of Striped Mullet (Cooked, Dry Heat).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 128
1 fillet 140
100 g 150
1 lb 680

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