| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
680
% Daily Values*
Total Fat
22.04g
28%
Saturated Fat
6.491g
32%
Trans Fat
-
Polyunsaturated Fat
4.16g
Monounsaturated Fat
6.269g
Cholesterol
286mg
95%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
112.54g
Vitamin D
-
Calcium
141mg
11%
Iron
6.4mg
36%
Potassium
2077mg
44%
Vitamin A
191mcg
21%
Vitamin C
5.4mg
6%
Last updated: 04 Feb 08 05:07 AM
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34%
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of RDI*
(680 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
680
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Fat
22.04g
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Carbs
0g
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Protein
112.54g
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| There are 680 calories in 1 pound of Striped Mullet (Cooked, Dry Heat). |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
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