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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
680
 
% Daily Values*
Total Fat
22.04g
28%
Saturated Fat
6.491g
32%
Trans Fat
-
Polyunsaturated Fat
4.16g
Monounsaturated Fat
6.269g
Cholesterol
286mg
95%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
112.54g
Vitamin D
-
Calcium
141mg
11%
Iron
6.4mg
36%
Potassium
2077mg
44%
Vitamin A
191mcg
21%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
680
Fat
22.04g
Carbs
0g
Protein
112.54g
There are 680 calories in 1 pound of Striped Mullet (Cooked, Dry Heat).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 128
1 fillet 140
100 g 150
1 lb 680

Related Types of Fish:

Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
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  view more fish nutritional info

See Also:

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