Food database and calorie counter Source: USDA

1 recipe yields

Spinach Souffle

Nutrition Facts
Serving Size: 1 recipe yields
Amount Per Serving
Calories from Fat 948
Calories 1390
% Daily Values*
Total Fat 105.28g 162%
  Saturated Fat 49.52g 248%
  Polyunsaturated Fat 4.959g  
  Monounsaturated Fat 24.561g  
Cholesterol 959mg 320%
Sodium 4602mg 192%
Potassium 1902mg  
Total Carbohydrate 47.32g 16%
  Dietary Fiber 5.7g 23%
  Sugars 15.04g  
Protein 64.31g  
Vitamin A 467% Vitamin C 99%
Calcium 134% Iron 54%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(1390 calories)
70% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1390 calories in 1 recipe yields of Spinach Souffle.
Calorie breakdown: 68% fat, 14% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 171
1 cup 233
1 lb 776
1 recipe yields 1390

Related Types of Souffle:

Lime Souffle
Chicken or Turkey Souffle
Cheese Souffle
Summer Squash Souffle
Seafood Souffle
  view more souffle nutritional info

See Also:

Stouffer's Simple Dishes Spinach Souffle
Spinach Souffle
Garden Lites Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
New Zealand Spinach
  view more results
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