Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
7.71g
10%
Saturated Fat
1.115g
6%
Trans Fat
-
Polyunsaturated Fat
4.355g
Monounsaturated Fat
1.704g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
8.54g
3%
Dietary Fiber
5.2g
18%
Sugars
2.58g
Protein
14.31g
Vitamin D
-
Calcium
88mg
7%
Iron
4.42mg
25%
Potassium
443mg
9%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
149
Fat
7.71g
Carbs
8.54g
Protein
14.31g
There are 149 calories in a 1/2 cup of Soybeans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie breakdown: 43% fat, 21% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 173
1 cup 298

Related Types of Edamame:

Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Related Types of Beans:

Green Snap Beans
Green String Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Black Beans (Canned)
Baked Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

You searched for "Soybeans (Mature Seeds, with Salt, Cooked, Boiled)". Did you mean:
Cooked Mature Onions
Roasted Soybeans (Mature Seeds, No Salt Added)
Cooked Mature Onions (from Frozen)
Mature Onions
Mothbeans (Mature Seeds, Without Salt, Cooked, Boiled)
  view more results
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