Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
774
% Daily Values*
Total Fat
37.09g
48%
Saturated Fat
5.364g
27%
Trans Fat
-
Polyunsaturated Fat
20.934g
Monounsaturated Fat
8.191g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
56.1g
20%
Dietary Fiber
17.3g
62%
Sugars
-
Protein
67.87g
Vitamin D
-
Calcium
515mg
40%
Iron
29.2mg
162%
Potassium
3342mg
71%
Vitamin A
0mcg
0%
Vitamin C
11.2mg
12%
Last updated: 04 Feb 08 05:07 AM
39%
|
of RDI*
(774 calories)
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (40%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
774
|
|
Fat
37.09g
|
|
Carbs
56.1g
|
|
Protein
67.87g
|
There are 774 calories in 1 cup of Soybeans (Mature Seeds). |
Calorie breakdown: 40% fat, 27% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Edamame:
Soybeans (Mature, Without Salt, Cooked, Boiled)
|
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
|
Cooked Soybeans (Fat Not Added in Cooking)
|
Soybeans (Mature Seeds, Stir-Fried, Cooked)
|
Soybeans (Mature Seeds, Steamed, Cooked)
|
|
view more edamame nutritional info |
Related Types of Beans:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.