Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
1.07g
2%
Saturated Fat
0.155g
1%
Trans Fat
-
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.237g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0.5g
2%
Sugars
0.39g
Protein
1.8g
Vitamin D
-
Calcium
11mg
1%
Iron
0.33mg
2%
Potassium
131mg
4%
Vitamin A
6IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (40%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
23
Fat
1.07g
Carbs
1.83g
Protein
1.8g
There are 23 calories in 1 tablespoon of Soy Flour (Full Fat).
Calorie breakdown: 40% fat, 30% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 124
1 cup stirred 366
100 g 436

Related Types of Flour:

Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
White Rice Flour
White Flour
  view more flour nutritional info

See Also:

Soybean Meal
Roasted Soy Flour (Full Fat)
Soy Flour (Full Fat, Crude Protein Basis)
Roasted Soy Flour (Full Fat, Crude Protein Basis)
Soy Flour Cake
  view more results

Used in these Member Recipes:

Mock Bread
Carrot Zucchini Cake
Low Carb Crepes
Soy Flour Wraps
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.