Food database and calorie counter Source: USDA

1 cup stirred

Soy Flour (Full Fat)

Nutrition Facts
Serving Size: 1 cup of stirred
Amount Per Serving
Calories from Fat 156
Calories 366
% Daily Values*
Total Fat 17.35g 27%
  Saturated Fat 2.509g 13%
  Polyunsaturated Fat 9.792g  
  Monounsaturated Fat 3.831g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 2113mg  
Total Carbohydrate 29.56g 10%
  Dietary Fiber 8.1g 32%
  Sugars 6.3g  
Protein 29.01g  
Vitamin A 2% Vitamin C 0%
Calcium 17% Iron 30%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 366 calories in 1 cup of stirred Soy Flour (Full Fat).
Calorie breakdown: 40% fat, 30% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 124
1 cup stirred 366
100 g 436

Related Types of Flour:

White Wheat Flour (All Purpose)
Whole Wheat Flour
White Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Roasted Soy Flour (Full Fat)
Soy Flour (Full Fat, Crude Protein Basis)
Roasted Soy Flour (Full Fat, Crude Protein Basis)
Milk (Fat Free or Skim, Calcium Fortified)
Soy Flour (Low Fat)
  view more results

Used in these Member Recipes:

Mock Bread
Carrot Zucchini Cake
Low Carb Crepes
Soy Flour Wraps
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.