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1 cup stirred

Soy Flour (Full Fat)

Nutrition Facts
Serving Size 1 cup of stirred
Amount Per Serving
Calories
366
 
% Daily Values*
Total Fat
17.35g
22%
Saturated Fat
2.509g
13%
Trans Fat
-
Polyunsaturated Fat
9.792g
Monounsaturated Fat
3.831g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
29.56g
11%
Dietary Fiber
8.1g
29%
Sugars
6.3g
Protein
29.01g
Vitamin D
-
Calcium
173mg
13%
Iron
5.35mg
30%
Potassium
2113mg
45%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (40%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
366
Fat
17.35g
Carbs
29.56g
Protein
29.01g
There are 366 calories in 1 cup of stirred Soy Flour (Full Fat).
Calorie breakdown: 40% fat, 30% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 124
1 cup stirred 366
100 g 436

Related Types of Flour:

White Rice Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
White Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
  view more flour nutritional info

See Also:

Soybean Meal
Roasted Soy Flour (Full Fat)
Soy Flour (Full Fat, Crude Protein Basis)
Roasted Soy Flour (Full Fat, Crude Protein Basis)
Soy Nuts
  view more results

Used in these Member Recipes:

Mock Bread
Carrot Zucchini Cake
Low Carb Crepes
Soy Flour Wraps
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