Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
436
 
% Daily Values*
Total Fat
20.65g
26%
Saturated Fat
2.987g
15%
Trans Fat
-
Polyunsaturated Fat
11.657g
Monounsaturated Fat
4.561g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
35.19g
13%
Dietary Fiber
9.6g
34%
Sugars
7.5g
Protein
34.54g
Vitamin D
-
Calcium
206mg
16%
Iron
6.37mg
35%
Potassium
2515mg
54%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (40%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
436
Fat
20.65g
Carbs
35.19g
Protein
34.54g
There are 436 calories in 100 grams of Soy Flour (Full Fat).
Calorie breakdown: 40% fat, 30% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 124
1 cup stirred 366
100 g 436

Related Types of Flour:

Yellow Whole Grain Corn Flour
White Flour
Whole Grain Wheat Flour
White Rice Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
  view more flour nutritional info

See Also:

Soybean Meal
Roasted Soy Flour (Full Fat)
Soy Flour (Full Fat, Crude Protein Basis)
Roasted Soy Flour (Full Fat, Crude Protein Basis)
Soy Nuts
  view more results

Used in these Member Recipes:

Mock Bread
Carrot Zucchini Cake
Low Carb Crepes
Soy Flour Wraps
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