Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 186
Calories 436
% Daily Values*
Total Fat 20.65g 32%
  Saturated Fat 2.987g 15%
  Polyunsaturated Fat 11.657g  
  Monounsaturated Fat 4.561g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 2515mg  
Total Carbohydrate 35.19g 12%
  Dietary Fiber 9.6g 38%
  Sugars 7.5g  
Protein 34.54g  
Vitamin A 2% Vitamin C 0%
Calcium 21% Iron 35%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 436 calories in 100 grams of Soy Flour (Full Fat).
Calorie breakdown: 40% fat, 30% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 124
1 cup stirred 366
100 g 436

Related Types of Flour:

White Flour
White Wheat Flour (All Purpose)
White Rice Flour
Whole Grain Wheat Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
  view more flour nutritional info

See Also:

Roasted Soy Flour (Full Fat)
Soy Flour (Full Fat, Crude Protein Basis)
Roasted Soy Flour (Full Fat, Crude Protein Basis)
Milk (Fat Free or Skim, Calcium Fortified)
Soy Flour (Low Fat)
  view more results

Used in these Member Recipes:

Mock Bread
Carrot Zucchini Cake
Low Carb Crepes
Soy Flour Wraps
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