Food database and calorie counter Source: USDA

1/3 cup stirred

Soy Flour (Full Fat)

Nutrition Facts
Serving Size: 1/3 cup of stirred
Amount Per Serving
Calories from Fat 51
Calories 121
% Daily Values*
Total Fat 5.72g 9%
  Saturated Fat 0.828g 4%
  Polyunsaturated Fat 3.231g  
  Monounsaturated Fat 1.264g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 697mg  
Total Carbohydrate 9.75g 3%
  Dietary Fiber 2.7g 11%
  Sugars 2.08g  
Protein 9.57g  
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 10%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 121 calories in a 1/3 cup of stirred Soy Flour (Full Fat).
Calorie breakdown: 40% fat, 30% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 124
1 cup stirred 366
100 g 436

Related Types of Flour:

Whole Wheat Flour
White Rice Flour
White Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
  view more flour nutritional info

See Also:

Soybean Meal
Roasted Soy Flour (Full Fat)
Soy Flour (Full Fat, Crude Protein Basis)
Roasted Soy Flour (Full Fat, Crude Protein Basis)
Soy Flour Cake
  view more results

Used in these Member Recipes:

Mock Bread
Carrot Zucchini Cake
Low Carb Crepes
Soy Flour Wraps
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