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2 oz boneless

Sockeye Salmon

Nutrition Facts
Serving Size 2 oz of boneless
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
4.85g
6%
Saturated Fat
0.848g
4%
Trans Fat
-
Polyunsaturated Fat
1.065g
Monounsaturated Fat
2.339g
Cholesterol
35mg
12%
Sodium
27mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
12.08g
Vitamin D
-
Calcium
3mg
0%
Iron
0.27mg
1%
Potassium
222mg
5%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

Sockeye Salmon Sockeye Salmon

Nutrition summary:

Calories
95
Fat
4.85g
Carbs
0g
Protein
12.08g
There are 95 calories in 2 ounces of boneless Sockeye Salmon.
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 48
3 oz 143
100 g 168
1/2 fillet 333
1 lb 762

Related Types of Salmon:

Pink Salmon
Baked or Broiled Salmon
Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Canned Salmon
  view more salmon nutritional info

Related Types of Fish:

Tilapia (Fish)
Fish
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

Whole Foods Market Wild Alaskan Sockeye Salmon Fillets
Kirkland Signature Wild Alaskan Sockeye Salmon
Whole Catch Wild Alaskan Sockeye Salmon Fillets
Trader Joe's Wild Alaskan Sockeye Salmon
Publix Sockeye Salmon
  view more results

Used in these Member Recipes:

Oven Roasted Salmon with Garlic and Herb
Salmon Spinach Feta Quiche
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