Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 66
Calories 143
 
% Daily Values*
Total Fat 7.28g 11%
  Saturated Fat 1.271g 6%
  Polyunsaturated Fat 1.597g  
  Monounsaturated Fat 3.506g  
Cholesterol 53mg 18%
Sodium 40mg 2%
Potassium 332mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 18.1g  
 
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 2%
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
143
Fat
7.28g
Carbs
0g
Protein
18.1g
There are 143 calories in 3 ounces of Sockeye Salmon.
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 48
3 oz 143
100 g 168
1/2 fillet 333
1 lb 762

Related Types of Salmon:

Atlantic Salmon (Farmed)
Canned Salmon
Salmon
Pink Salmon
Wild Atlantic Salmon
Baked or Broiled Salmon
  view more salmon nutritional info

Related Types of Fish:

Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Whole Foods Market Wild Alaskan Sockeye Salmon Fillets
Kirkland Signature Wild Alaskan Sockeye Salmon
Kroger Wild Caught Sockeye Salmon
Sockeye Salmon (Cooked, Dry Heat)
Gold Seal Pacific Red Sockeye Salmon
  view more results

Used in these Member Recipes:

Oven Roasted Salmon with Garlic and Herb
Salmon Spinach Feta Quiche
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.