Food database and calorie counter Source: Generic

Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 5
Calories 83
 
% Daily Values*
Total Fat 0.61g 1%
  Saturated Fat 0.117g 1%
  Polyunsaturated Fat 0.265g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 378mg 16%
Potassium 346mg  
Total Carbohydrate 14.35g 5%
  Dietary Fiber 5g 20%
  Sugars 7.66g  
Protein 5.57g  
 
Vitamin A 42% Vitamin C 58%
Calcium 9% Iron 21%
Note:
Includes: Chinese pea pod; sugar snap pea; sugar pea
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (6%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
0.61g
Carbs
14.35g
Protein
5.57g
There are 83 calories in 1 cup of Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 67% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 10 snowpea serving 14
100 g 52
1 cup 83
1 10 oz frozen package yields 132

Related Types of Snow Peas:

Cooked Snowpea (Pea Pod)
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Snow or Sugar Snap Peas
Snowpeas (Pea Pod)
Snow or Sugar Snap Peas (Frozen)
  view more snow peas nutritional info

Related Types of Peas:

Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
Green Peas
Split Peas (Mature Seeds)
Green Peas (Frozen)
  view more peas nutritional info

See Also:

Cooked Snowpea (Pea Pod, from Frozen)
Cooked Snowpea (Pea Pod, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod, from Frozen, Fat Added in Cooking)
Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, Fat Added in Cooking)
  view more results

Contains these Ingredients:

159 g Peas (without salt, frozen, drained, cooked, boiled)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.