Food database and calorie counter Source: Generic

Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.265g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
378mg
16%
Total Carbohydrate
14.35g
5%
Dietary Fiber
5g
20%
Sugars
7.66g
Protein
5.57g
Vitamin D
-
Calcium
94mg
9%
Iron
3.82mg
21%
Potassium
346mg
10%
Vitamin A
2085IU
42%
Vitamin C
35.0mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Chinese pea pod; sugar snap pea; sugar pea
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (6%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
0.61g
Carbs
14.35g
Protein
5.57g
There are 83 calories in 1 cup of Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 67% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 10 snowpea serving 14
100 g 52
1 cup 83
1 10 oz frozen package yields 132

Related Types of Snow Peas:

Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
Snowpeas (Pea Pod)
Snow or Sugar Snap Peas
Snow or Sugar Snap Peas (Frozen)
Cooked Snowpea (Pea Pod)
  view more snow peas nutritional info

Related Types of Peas:

Green Peas (Frozen)
Split Peas (Mature Seeds)
Green Peas
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
  view more peas nutritional info

See Also:

Cooked Snowpea (Pea Pod, from Frozen)
Cooked Snowpea (Pea Pod, Fat Not Added in Cooking)
Cooked Snowpea (Pea Pod, from Frozen, Fat Added in Cooking)
Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, Fat Added in Cooking)
  view more results

Contains these Ingredients:

159 g Peas (without salt, frozen, drained, cooked, boiled)
1 g Salt
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