Food database and calorie counter Source: Generic

Cooked Snowpea (Pea Pod)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
0.762g
4%
Trans Fat
-
Polyunsaturated Fat
1.241g
Monounsaturated Fat
1.779g
Cholesterol
0mg
0%
Sodium
408mg
18%
Total Carbohydrate
11.32g
4%
Dietary Fiber
4.5g
16%
Sugars
6.35g
Protein
5.21g
Vitamin D
-
Calcium
68mg
5%
Iron
3.15mg
18%
Potassium
383mg
8%
Vitamin A
120mcg
13%
Vitamin C
76.4mg
85%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Chinese pea pod; sugar snap pea; sugar pea
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
101
Fat
4.06g
Carbs
11.32g
Protein
5.21g
There are 101 calories in 1 cup of Cooked Snowpea (Pea Pod).
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 10 snowpea serving 16
1 oz 17
100 g 61
1 cup 101

Related Types of Snow Peas:

Snowpeas (Pea Pod)
Cooked Snowpea (Pea Pod, from Frozen, Fat Not Added in Cooking)
Snow or Sugar Snap Peas (Frozen)
Snow or Sugar Snap Peas
Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking)
  view more snow peas nutritional info

Related Types of Peas:

Green Peas (Frozen)
Low Sodium Green Peas (Canned)
Green Peas
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info

See Also:

Cooked Snowpea (Pea Pod, from Frozen)
Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, from Fresh)
Cooked Snowpea (Pea Pod, Fat Added in Cooking)
Cooked Snowpea (Pea Pod, Fat Not Added in Cooking)
  view more results
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