Food database and calorie counter Source: Generic

Frosted Shredded Wheat

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.12g
1%
Trans Fat
0g
Polyunsaturated Fat
0.12g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
257mg
11%
Total Carbohydrate
35.6g
13%
Dietary Fiber
0.1g
0%
Sugars
16g
Protein
2g
Vitamin D
2mcg
8%
Calcium
4mg
0%
Iron
2.4mg
13%
Potassium
36mg
1%
Vitamin A
201mcg
22%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 07:58 AM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
154
Fat
0.36g
Carbs
35.6g
Protein
2g
There are 154 calories in 1 cup of Frosted Shredded Wheat.
Calorie breakdown: 2% fat, 93% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 single serving box (.875 oz) 96
1 cup 154
100 g 384

Related Types of Cereal:

Corn Flakes
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

Related Types of Breakfast Items:

Toasted Bread
Bacon On Biscuit
Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
  view more breakfast items nutritional info

See Also:

Millville Bite Size Frosted Shredded Wheat
Great Value Frosted Shredded Wheat Cereal
Post Shredded Wheat Frosted Spoon Size Cereal
Fiber One Frosted Shredded Wheat Cereal
Food Club Bite Size Frosted Shredded Wheat
  view more results
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