Food database and calorie counter Source: USDA

Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.489g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
564mg
25%
Total Carbohydrate
32.96g
12%
Dietary Fiber
4.1g
15%
Sugars
0.19g
Protein
4.91g
Vitamin D
-
Calcium
22mg
2%
Iron
1.5mg
8%
Potassium
172mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
0.87g
Carbs
32.96g
Protein
4.91g
There are 160 calories in 1 cup of Whole Wheat Hot Natural Cereal (with Salt, Cooked with Water).
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 66
1 cup 160

Related Types of Cereal:

Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info

See Also:

Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water)
Wheat and Barley Whole Wheat Cereal
Whole Wheat Hot Natural Cereal (Dry)
Wheat and Barley Whole Wheat Cereal (Fat Added in Cooking)
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
  view more results
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