Food database and calorie counter Source: USDA

Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)

Nutrition Facts
Serving Size 0.667 cup (1 NLEA serving)
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
6.25g
8%
Saturated Fat
0.742g
4%
Trans Fat
-
Polyunsaturated Fat
2.012g
Monounsaturated Fat
3.319g
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrate
37.84g
14%
Dietary Fiber
3.7g
13%
Sugars
8.11g
Protein
4.93g
Vitamin D
1mcg
5%
Calcium
15mg
1%
Iron
2.7mg
15%
Potassium
170mg
4%
Vitamin A
225mcg
25%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (25%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
6.25g
Carbs
37.84g
Protein
4.93g
There are 216 calories in a 0.667 cup of Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened).
Calorie breakdown: 25% fat, 67% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 116
0.667 cup (1 NLEA serving) 216
100 g 408

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
Corn Flakes
Bran Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats Cereal with Pecans
Corn, Whole Wheat and Rolled Oats Cereal
Corn, Whole Wheat and Rolled Oats Cereal (Presweetened)
Corn, Whole Wheat and Rolled Oats Cereal (Presweetened, with Almonds)
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.