Food database and calorie counter Source: USDA

Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)

Nutrition Facts
Serving Size 0.667 cup (1 NLEA serving)
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
6.25g
10%
Saturated Fat
0.742g
4%
Trans Fat
-
Polyunsaturated Fat
2.012g
Monounsaturated Fat
3.319g
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrate
37.84g
13%
Dietary Fiber
3.7g
15%
Sugars
8.11g
Protein
4.93g
Vitamin D
40mcg
398%
Calcium
15mg
1%
Iron
2.70mg
15%
Potassium
170mg
5%
Vitamin A
750IU
15%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (25%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
6.25g
Carbs
37.84g
Protein
4.93g
There are 216 calories in a 0.667 cup of Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened).
Calorie breakdown: 25% fat, 67% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 116
0.667 cup (1 NLEA serving) 216
100 g 408

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats Cereal with Pecans
Corn, Whole Wheat and Rolled Oats Cereal
Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Corn, Whole Wheat and Rolled Oats Cereal (Presweetened)
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
  view more results
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