Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
385
 
% Daily Values*
Total Fat
3.77g
5%
Saturated Fat
0.469g
2%
Trans Fat
-
Polyunsaturated Fat
1.196g
Monounsaturated Fat
1.759g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
81.22g
30%
Dietary Fiber
7.7g
28%
Sugars
23.08g
Protein
9.82g
Vitamin D
-
Calcium
27mg
2%
Iron
3.46mg
19%
Potassium
253mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(385 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
385
Fat
3.77g
Carbs
81.22g
Protein
9.82g
There are 385 calories in 100 grams of Shredded Whole Wheat Cereal (Presweetened).
Calorie breakdown: 9% fat, 82% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 109
1 cup 200
100 g 385

Related Types of Cereal:

Corn Flakes
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Shredded Whole Wheat Cereal (Presweetened)
Frosted Shredded Wheat
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Puffed Wheat Cereal Presweetened
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  view more results
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