| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
5.18g
2%
Dietary Fiber
0.8g
3%
Sugars
1.47g
Protein
0.56g
Vitamin D
3mcg
14%
Calcium
1mg
0%
Iron
0.16mg
1%
Potassium
42mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.08g
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Carbs
5.18g
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Protein
0.56g
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| There are 20 calories in 2 Shiitake Mushrooms (with Salt, Cooked). |
| Calorie breakdown: 3% fat, 88% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Mushrooms:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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