| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
10.36g
4%
Dietary Fiber
1.5g
5%
Sugars
2.94g
Protein
1.12g
Vitamin D
5mcg
27%
Calcium
2mg
0%
Iron
0.32mg
2%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
40
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Fat
0.16g
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Carbs
10.36g
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Protein
1.12g
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| There are 40 calories in 4 Shiitake Mushrooms (with Salt, Cooked). |
| Calorie breakdown: 3% fat, 88% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Mushrooms:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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