Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
3.3g
1%
Dietary Fiber
1.9g
7%
Sugars
1.4g
Protein
1.03g
Vitamin D
-
Calcium
15mg
1%
Iron
0.33mg
2%
Potassium
140mg
3%
Vitamin A
4mcg
0%
Vitamin C
10.8mg
12%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
16
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Fat
0.17g
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Carbs
3.3g
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Protein
1.03g
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There are 16 calories in 100 grams of Scallop Summer Squash (with Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 8% fat, 70% carbs, 22% protein. |
Other Common Serving Sizes:
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