Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
437mg
18%
Total Carbohydrate
6.18g
2%
Dietary Fiber
3.6g
14%
Sugars
2.53g
Protein
1.28g
Vitamin D
-
Calcium
43mg
4%
Iron
2.09mg
12%
Potassium
241mg
7%
Vitamin A
26IU
1%
Vitamin C
20.9mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.14g
Carbs
6.18g
Protein
1.28g
There are 31 calories in 1 cup of Sauerkraut (Low Sodium, Canned).
Calorie breakdown: 4% fat, 79% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 cup 31
1 lb 100

Related Types of Sauerkraut:

Boar's Head Sauerkraut
Sauerkraut (Solid and Liquids, Canned)
Cooked Sauerkraut
Low Sodium Sauerkraut (Canned)
Cooked Sauerkraut (Fat Added in Cooking)
  view more sauerkraut nutritional info

Related Types of Cabbage:

Red Cabbage
Savoy Cabbage
Cabbage
Green Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

See Also:

Low Sodium Beets (Canned)
Mayonnaise (Low Calorie or Diet, Low Sodium)
Low Sodium Carrots (Canned)
Milk (Fat Free or Skim, Calcium Fortified)
Low Sodium Tomatoes (Canned)
  view more results
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