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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
4.35g
2%
Dietary Fiber
2.5g
9%
Sugars
1.78g
Protein
0.9g
Vitamin D
-
Calcium
30mg
2%
Iron
1.47mg
8%
Potassium
170mg
4%
Vitamin A
1mcg
0%
Vitamin C
14.7mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
0.1g
Carbs
4.35g
Protein
0.9g
There are 22 calories in 100 grams of Sauerkraut (Low Sodium, Canned).
Calorie breakdown: 4% fat, 79% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 cup 31
1 lb 100

Related Types of Sauerkraut:

Boar's Head Sauerkraut
Low Sodium Sauerkraut (Canned)
Cooked Sauerkraut
Cooked Sauerkraut (Fat Added in Cooking)
Sauerkraut (Solid and Liquids, Canned)
  view more sauerkraut nutritional info

Related Types of Cabbage:

Chinese Cabbage
Cabbage
Kim Chee Style Cabbage
Green Cabbage
Savoy Cabbage
Red Cabbage
  view more cabbage nutritional info

See Also:

Low Sodium Chicken Broth (Canned)
Vegetable Oil-Butter Spread (Reduced Calorie)
Low Sodium Beets (Canned)
Mayonnaise (Low Calorie or Diet, Low Sodium)
Low Sodium Carrots (Canned)
  view more results
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