Food database and calorie counter Source: USDA

Mayonnaise (Low Calorie or Diet, Low Sodium)

Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
2.69g
4%
Saturated Fat
0.462g
2%
Trans Fat
-
Polyunsaturated Fat
1.484g
Monounsaturated Fat
0.63g
Cholesterol
3mg
1%
Sodium
15mg
1%
Total Carbohydrate
2.24g
1%
Dietary Fiber
0g
0%
Sugars
0.59g
Protein
0.04g
Vitamin D
-
Calcium
0mg
0%
Iron
0.00mg
0%
Potassium
1mg
0%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (73%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
2.69g
Carbs
2.24g
Protein
0.04g
There are 32 calories in 1 tablespoon of Mayonnaise (Low Calorie or Diet, Low Sodium).
Calorie breakdown: 73% fat, 27% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 32
1 oz 65
100 g 231
1 cup 517

Related Types of Mayonnaise:

Light Mayonnaise
Mayonnaise (Low Calorie)
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Mayonnaise
Fat Free Mayonnaise
  view more mayonnaise nutritional info

See Also:

Low Sodium Low Calorie or Diet Mayonnaise
Low Calorie or Diet Mayonnaise
Low Calorie or Diet Mayonnaise-Type Salad Dressing
Cholesterol Free Low Calorie or Diet Mayonnaise-Type Salad Dressing
Chocolate Covered Diet or Low Calorie Candy
  view more results

Used in these Member Recipes:

Tuna Salad in Lettuce Wrappers
Waldorf Salad
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