Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 toast
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
3.86g
1%
Dietary Fiber
0.4g
1%
Sugars
-
Protein
0.58g
Vitamin D
-
Calcium
4mg
0%
Iron
0.18mg
1%
Potassium
10mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.17g
Carbs
3.86g
Protein
0.58g
There are 19 calories in 1 Rye Melba Toast (Includes Pumpernickel).
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 toast 19
1/2 oz 55
100 g 389

Related Types of Rye Bread:

Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
Rye Bread
Rye Bread (Reduced Calorie)
Toasted Rye Bread
  view more rye bread nutritional info

Related Types of Toast:

Toasted Multigrain Bread
Toasted White Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Whole Wheat Bread
Texas Toast
  view more toast nutritional info

See Also:

Toast Thins Crackers (Rye, Pumpernickel, White Flour)
Melba Toast
Melba Toast
Wheat Melba Toast
Melba Toast (Without Salt)
  view more results
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