Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 oz
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.129g
Cholesterol
0mg
0%
Sodium
128mg
6%
Total Carbohydrate
10.98g
4%
Dietary Fiber
1.1g
4%
Sugars
-
Protein
1.65g
Vitamin D
-
Calcium
11mg
1%
Iron
0.52mg
3%
Potassium
27mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
0.48g
Carbs
10.98g
Protein
1.65g
There are 55 calories in a 1/2 ounce of Rye Melba Toast (Includes Pumpernickel).
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 toast 19
1/2 oz 55
100 g 389

Related Types of Rye Bread:

Toasted Marble Rye and Pumpernickel Bread
Toasted Rye Bread
Marble Rye and Pumpernickel Bread
Rye Bread
Reduced Calorie High Fiber Rye Bread
Rye Bread (Reduced Calorie)
  view more rye bread nutritional info

Related Types of Toast:

Toasted Rye Bread
Toasted Whole Wheat Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted White Bread
Texas Toast
  view more toast nutritional info

See Also:

Toast Thins Crackers (Rye, Pumpernickel, White Flour)
Melba Toast
Melba Toast
Wheat Melba Toast
Melba Toast (Without Salt)
  view more results
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