| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.453g
2%
Trans Fat
-
Polyunsaturated Fat
1.347g
Monounsaturated Fat
0.907g
Cholesterol
0mg
0%
Sodium
899mg
39%
Total Carbohydrate
77.3g
28%
Dietary Fiber
8g
29%
Sugars
-
Protein
11.6g
Vitamin D
-
Calcium
78mg
6%
Iron
3.68mg
20%
Potassium
193mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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19%
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of RDI*
(389 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
389
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Fat
3.4g
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Carbs
77.3g
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Protein
11.6g
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| There are 389 calories in 100 grams of Rye Melba Toast (Includes Pumpernickel). |
| Calorie breakdown: 8% fat, 80% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
Related Types of Toast:
See Also:
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