Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
389
 
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.453g
2%
Trans Fat
-
Polyunsaturated Fat
1.347g
Monounsaturated Fat
0.907g
Cholesterol
0mg
0%
Sodium
899mg
39%
Total Carbohydrate
77.3g
28%
Dietary Fiber
8g
29%
Sugars
-
Protein
11.6g
Vitamin D
-
Calcium
78mg
6%
Iron
3.68mg
20%
Potassium
193mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
389
Fat
3.4g
Carbs
77.3g
Protein
11.6g
There are 389 calories in 100 grams of Rye Melba Toast (Includes Pumpernickel).
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 toast 19
1/2 oz 55
100 g 389

Related Types of Rye Bread:

Marble Rye and Pumpernickel Bread
Rye Bread
Reduced Calorie High Fiber Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Texas Toast
Toasted Rye Bread
Toasted Multigrain Bread
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
  view more toast nutritional info

See Also:

Toast Thins Crackers (Rye, Pumpernickel, White Flour)
Melba Toast
Melba Toast
Wheat Melba Toast
Melba Toast (Without Salt)
  view more results
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