Food database and calorie counter Source: USDA

Melba Toast

Nutrition Facts
Serving Size 1 piece (3-3/4" x 1-3/4" x 1/8")
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
3.83g
1%
Dietary Fiber
0.3g
1%
Sugars
0.05g
Protein
0.6g
Vitamin D
-
Calcium
5mg
0%
Iron
0.18mg
1%
Potassium
10mg
0%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0.16g
Carbs
3.83g
Protein
0.6g
There are 20 calories in 1 piece of Melba Toast.
Calorie breakdown: 8% fat, 80% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 round 12
1 piece (3-3/4" x 1-3/4" x 1/8") 20
1/2 oz 55
1 cup pieces 117
1 cup rounds 129
100 g 390

Related Types of Toast:

Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted White Bread
Toasted Whole Wheat Bread
Toasted Rye Bread
  view more toast nutritional info

See Also:

Old London Melba Toast Classic
Old London Melba Toast Whole Grain
America's Choice Melba Toast
Melba Toast
Old London Melba Toast Sesame
  view more results

Used in these Member Recipes:

Good for You Fried Chicken
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