Food database and calorie counter Source: USDA

Wheat Melba Toast

Nutrition Facts
Serving Size 1 toast
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
3.82g
1%
Dietary Fiber
0.4g
1%
Sugars
-
Protein
0.64g
Vitamin D
-
Calcium
2mg
0%
Iron
0.22mg
1%
Potassium
7mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.12g
Carbs
3.82g
Protein
0.64g
There are 19 calories in 1 Wheat Melba Toast.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 toast 19
1/2 oz 53
100 g 374

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Texas Toast
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
  view more toast nutritional info

See Also:

Old London Melba Toast Wheat
Melba Toast
Toasted Whole Wheat Bread (Commercial)
Toasted Whole Wheat English Muffins
Toasted Wheat English Muffins
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.