Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
12.98g
20%
Saturated Fat
8.295g
41%
Trans Fat
-
Polyunsaturated Fat
0.385g
Monounsaturated Fat
3.627g
Cholesterol
51mg
17%
Sodium
84mg
4%
Total Carbohydrate
3.04g
1%
Dietary Fiber
0g
0%
Sugars
0.27g
Protein
11.26g
Vitamin D
-
Calcium
207mg
21%
Iron
0.38mg
2%
Potassium
105mg
3%
Vitamin A
445IU
9%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (67%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
174
Fat
12.98g
Carbs
3.04g
Protein
11.26g
There are 174 calories in 100 grams of Ricotta Cheese (Whole Milk).
Calorie breakdown: 67% fat, 7% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 174
1 cup 428
1 lb 789

Related Types of Ricotta Cheese:

Tre Stelle Light Ricotta Cheese
Polly-O Fat Free Ricotta Cheese
Frigo Fat Free Ricotta Cheese
Precious Low Fat Ricotta Cheese
Ricotta Cheese (Part Skim Milk)
  view more ricotta cheese nutritional info

Related Types of Cheese:

Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Sorrento Whole Milk Ricotta Cheese
Trader Joe's Whole Milk Ricotta Cheese
Sargento Whole Milk Ricotta Natural Cheese
Kroger Whole Milk Ricotta Cheese
Maggio Whole Milk Ricotta Cheese
  view more results

Used in these Member Recipes:

Cauliflower Lasagna
Cheese Blintz
Ricotta and Leek Frittata
Creamy Raspberry Breakfast Shake
Holiday Creamed Spinach
Three Cheese Lasagna
Pesto Prawn Pizza
Almond Ricotta Creme
Strawberry Cheesecake
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