Food database and calorie counter Source: USDA

Ricotta Cheese (Whole Milk)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
428
 
% Daily Values*
Total Fat
31.93g
49%
Saturated Fat
20.406g
102%
Trans Fat
-
Polyunsaturated Fat
0.947g
Monounsaturated Fat
8.922g
Cholesterol
125mg
42%
Sodium
207mg
9%
Total Carbohydrate
7.48g
2%
Dietary Fiber
0g
0%
Sugars
0.66g
Protein
27.7g
Vitamin D
-
Calcium
509mg
51%
Iron
0.93mg
5%
Potassium
258mg
7%
Vitamin A
1095IU
22%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (67%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
428
Fat
31.93g
Carbs
7.48g
Protein
27.7g
There are 428 calories in 1 cup of Ricotta Cheese (Whole Milk).
Calorie breakdown: 67% fat, 7% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 174
1 cup 428
1 lb 789

Related Types of Ricotta Cheese:

Ricotta Cheese (Part Skim Milk)
Tre Stelle Light Ricotta Cheese
Precious Low Fat Ricotta Cheese
Frigo Fat Free Ricotta Cheese
Polly-O Fat Free Ricotta Cheese
  view more ricotta cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Colby Jack Cheese
American Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Sorrento Whole Milk Ricotta Cheese
Trader Joe's Whole Milk Ricotta Cheese
Sargento Whole Milk Ricotta Natural Cheese
Kroger Whole Milk Ricotta Cheese
Maggio Whole Milk Ricotta Cheese
  view more results

Used in these Member Recipes:

Cauliflower Lasagna
Cheese Blintz
Ricotta and Leek Frittata
Creamy Raspberry Breakfast Shake
Holiday Creamed Spinach
Three Cheese Lasagna
Pesto Prawn Pizza
Almond Ricotta Creme
Strawberry Cheesecake
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