| Food database and calorie counter |
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Ricotta Cheese (Whole Milk)
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Nutrition Facts
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
31.93g
41%
Saturated Fat
20.406g
102%
Trans Fat
-
Polyunsaturated Fat
0.947g
Monounsaturated Fat
8.922g
Cholesterol
125mg
42%
Sodium
207mg
9%
Total Carbohydrate
7.48g
3%
Dietary Fiber
0g
0%
Sugars
0.66g
Protein
27.7g
Vitamin D
-
Calcium
509mg
39%
Iron
0.93mg
5%
Potassium
258mg
5%
Vitamin A
295mcg
33%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(428 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
428
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Fat
31.93g
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Carbs
7.48g
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Protein
27.7g
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| There are 428 calories in 1 cup of Ricotta Cheese (Whole Milk). |
| Calorie breakdown: 67% fat, 7% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Ricotta Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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