Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
474
 
% Daily Values*
Total Fat
6.35g
8%
Saturated Fat
2.389g
12%
Trans Fat
-
Polyunsaturated Fat
0.771g
Monounsaturated Fat
2.827g
Cholesterol
40mg
13%
Sodium
1507mg
66%
Total Carbohydrate
78.27g
28%
Dietary Fiber
26.7g
95%
Sugars
1.16g
Protein
27.67g
Vitamin D
-
Calcium
176mg
14%
Iron
8.37mg
46%
Potassium
1346mg
29%
Vitamin A
0mcg
0%
Vitamin C
30.2mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (12%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
474
Fat
6.35g
Carbs
78.27g
Protein
27.67g
There are 474 calories in 2 cups of Refried Beans (Canned).
Calorie breakdown: 12% fat, 65% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 15
1 oz 27
100 g 94
1 cup 237

Related Types of Refried Beans:

Refried Beans with Meat
Old El Paso Fat Free Spicy Refried Beans
Rosarita Fat Free Refried Beans
Rosarita Vegetarian Refried Beans
Refried Beans with Cheese
  view more refried beans nutritional info

Related Types of Beans:

Green String Beans
Baked Beans
Black Beans (Canned)
Green Snap Beans
Red Kidney Beans (Canned)
  view more beans nutritional info

See Also:

Navy Beans (Mature Seeds, Sprouted)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Cooked Yellow String Beans (from Canned, Fat Added in Cooking)
Baked Beans (No Salt Added, Canned)
Pinto Beans (Mature Seeds, Canned)
  view more results

Used in these Member Recipes:

Slow Cooker Turkey Chili with Beans
Vegetarian Chili with Refried Beans
Spicy Vegetarian Chili
Turkey Bean Patties
Crock Pot Vegetarian Chili
Cheesy Bean Soup
Ground Turkey and Four Bean Chili
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