Food database and calorie counter Source: USDA

Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
48.64g
18%
Dietary Fiber
2g
7%
Sugars
-
Protein
1.86g
Vitamin D
-
Calcium
25mg
2%
Iron
3.33mg
18%
Potassium
239mg
5%
Vitamin A
91mcg
10%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
189
Fat
0.25g
Carbs
48.64g
Protein
1.86g
There are 189 calories in 1 cup of Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned).
Calorie breakdown: 1% fat, 95% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 75
1 cup 189

Related Types of Cherries:

Maraschino Cherries
Frozen Cherries
Sweet Cherries
Bing Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
Red Sour Cherries
  view more cherries nutritional info

Related Types of Fruit:

Bananas
Peaches
Oranges
Strawberries
Apples
Raspberries
  view more fruit nutritional info

See Also:

Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Water Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more results
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