Food database and calorie counter Source: USDA

Red Sour Cherries (Solids and Liquids, Water Pack, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
21.81g
7%
Dietary Fiber
2.7g
11%
Sugars
18.54g
Protein
1.88g
Vitamin D
-
Calcium
27mg
3%
Iron
3.34mg
19%
Potassium
239mg
7%
Vitamin A
1840IU
37%
Vitamin C
5.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
0.24g
Carbs
21.81g
Protein
1.88g
There are 88 calories in 1 cup of Red Sour Cherries (Solids and Liquids, Water Pack, Canned).
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36
1 cup 88

Related Types of Cherries:

Sweet Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
Frozen Cherries
Bing Cherries
Maraschino Cherries
Red Sour Cherries
  view more cherries nutritional info

See Also:

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Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
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Red Sour Cherries Unsweetened
Sweet Cherries (Solids and Liquids, Water Pack, Canned)
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