Food database and calorie counter Source: Generic

Puffed Wheat Presweetened with Sugar

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.276g
Monounsaturated Fat
0.209g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
34.18g
11%
Dietary Fiber
0.7g
3%
Sugars
20.88g
Protein
2.26g
Vitamin D
-
Calcium
8mg
1%
Iron
1.51mg
8%
Potassium
52mg
1%
Vitamin A
886IU
18%
Vitamin C
4.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: store brands
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (4%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
149
Fat
0.62g
Carbs
34.18g
Protein
2.26g
There are 149 calories in 1 cup of Puffed Wheat Presweetened with Sugar.
Calorie breakdown: 4% fat, 90% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 111
1 cup 149
100 g 392

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Cereal
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Puffed Wheat Cereal Presweetened
Granulated Sugar
Powdered Sugar
Plain Puffed Wheat
Puffed Wheat Cereal (Presweetened)
  view more results

Contains these Ingredients:

19 g Kellogg's smacks kellogg cereals ready-to-eat
19 g Puffed wheat cereal (presweetened)
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