Food database and calorie counter Source: USDA

Puffed Wheat Cereal (Presweetened)

Nutrition Facts
Serving Size 3/4 cup (1 NLEA serving)
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
24.54g
9%
Dietary Fiber
0g
0%
Sugars
14.55g
Protein
1.48g
Vitamin D
1mcg
5%
Calcium
4mg
0%
Iron
1.8mg
10%
Potassium
34mg
1%
Vitamin A
225mcg
25%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
107
Fat
0.38g
Carbs
24.54g
Protein
1.48g
There are 107 calories in a 3/4 cup of Puffed Wheat Cereal (Presweetened).
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
3/4 cup (1 NLEA serving) 107
1 oz 113
100 g 398

Related Types of Cereal:

Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
  view more cereal nutritional info

See Also:

Puffed Wheat Presweetened with Sugar
Puffed Wheat Cereal Presweetened
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Puffed Wheat Cereal (Fortified)
  view more results
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