Food database and calorie counter Source: USDA

4 pieces whole

Portabella Mushrooms

Nutrition Facts
Serving Size 4 pieces whole
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.087g
0%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
17.04g
6%
Dietary Fiber
5g
18%
Sugars
6.05g
Protein
8.4g
Vitamin D
-
Calcium
27mg
2%
Iron
2.02mg
11%
Potassium
1626mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (6%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
87
Fat
0.67g
Carbs
17.04g
Protein
8.4g
There are 87 calories in 4 pieces whole of Portabella Mushrooms.
Calorie breakdown: 6% fat, 63% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 piece whole 22
1 cup diced 22
100 g 26
1 lb 118

Related Types of Mushrooms:

Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms
Mushroom Pieces and Stems
Oyster Mushroom
Mushrooms (Drained Solids, Canned)
  view more mushrooms nutritional info

Related Types of Vegetables:

Spinach
Carrots
Onions
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Portabella Mushrooms (Grilled)
Cooked Mushrooms (Fat Added in Cooking)
Wegmans Portabella Mushroom Caps
Cooked Mushrooms
Giorgio Portabella Mushroom Caps
  view more results

Used in these Member Recipes:

Quinoa Veggie Burgers
Beef and Asparagus Stir-Fry
California Zesty Stuffed Portabella Mushrooms
Portabella Spinach Pizza
Hot and Sour Soup II
Sirloin Steak Stew with Mushrooms
Vegetarian Spaghetti
Chicken, Rice & Vegetable Soup
Barbecue Chicken & Bacon Portobello Pizza
Turkey and Cauliflower Shepherd's Pie
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