Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 piece whole
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4.26g
1%
Dietary Fiber
1.3g
5%
Sugars
1.51g
Protein
2.1g
Vitamin D
-
Calcium
7mg
1%
Iron
0.50mg
3%
Potassium
407mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (6%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
22
Fat
0.17g
Carbs
4.26g
Protein
2.1g
There are 22 calories in 1 piece whole of Portabella Mushrooms.
Calorie breakdown: 6% fat, 63% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
1 piece whole 22
1 cup diced 22
100 g 26
1 lb 118

Related Types of Mushrooms:

Oyster Mushroom
Mushroom Pieces and Stems
Mushrooms
Mushrooms (Drained Solids, Canned)
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Spinach
Onions
  view more vegetables nutritional info

See Also:

Cooked Mushrooms (Fat Added in Cooking)
Portabella Mushrooms (Grilled)
Giorgio Portabella Mushroom Caps
Wegmans Portabella Mushroom Caps
Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach
  view more results

Used in these Member Recipes:

Quinoa Veggie Burgers
Beef and Asparagus Stir-Fry
California Zesty Stuffed Portabella Mushrooms
Portabella Spinach Pizza
Hot and Sour Soup II
Sirloin Steak Stew with Mushrooms
Vegetarian Spaghetti
Chicken, Rice & Vegetable Soup
Barbecue Chicken & Bacon Portobello Pizza
Turkey and Cauliflower Shepherd's Pie
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