Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
12.16g
16%
Saturated Fat
4.412g
22%
Trans Fat
-
Polyunsaturated Fat
1.096g
Monounsaturated Fat
5.389g
Cholesterol
72mg
24%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.58g
Vitamin D
-
Calcium
23mg
2%
Iron
1.33mg
7%
Potassium
363mg
8%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
197
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Fat
12.16g
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Carbs
0g
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Protein
20.58g
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There are 197 calories in 3 ounces of Pork Shoulder Roasts (Boston Blade, Lean Only, Cooked, Roasted). |
Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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