Food database and calorie counter |
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Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
10.66g
14%
Saturated Fat
3.782g
19%
Trans Fat
-
Polyunsaturated Fat
0.918g
Monounsaturated Fat
4.794g
Cholesterol
80mg
27%
Sodium
63mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.73g
Vitamin D
-
Calcium
28mg
2%
Iron
1.33mg
7%
Potassium
292mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
193
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Fat
10.66g
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Carbs
0g
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Protein
22.73g
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There are 193 calories in 3 ounces of Pork Shoulder Steaks (Boston Blade, Lean Only, Cooked, Broiled). |
Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Common Serving Sizes:
Related Types of Pork:
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