| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
552
% Daily Values*
Total Fat
34.03g
44%
Saturated Fat
12.352g
62%
Trans Fat
-
Polyunsaturated Fat
3.07g
Monounsaturated Fat
15.089g
Cholesterol
202mg
67%
Sodium
209mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.62g
Vitamin D
-
Calcium
64mg
5%
Iron
3.71mg
21%
Potassium
1016mg
22%
Vitamin A
7mcg
1%
Vitamin C
2.4mg
3%
Last updated: 04 Feb 08 05:07 AM
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28%
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of RDI*
(552 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
552
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Fat
34.03g
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Carbs
0g
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Protein
57.62g
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| There are 552 calories in 1 piece Pork Shoulder Roasts (Boston Blade, Lean Only, Cooked, Roasted). |
| Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
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